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5 Healthy Sleep Habits for a More Restful Sleep

Whether you agree or not, your sleep habits make your lifestyle better. Every person needs adequate rest in order to feel fresh and full of energy. Falling asleep, however, is not easy for every person. Some people struggle to fall asleep, and hence, they feel lethargic, weak and sleep deprived. Developing a regular schedule for sleeping is as important as exercising every day. Here are some top tips for an enjoyable and restful sleep.

  1. Create the perfect sleep environment for enjoyable sleep.
  2. Avoid caffeine drinks for four to six hours before bed time.
  3. Keep your bedroom temperature cool in order to enjoy an adequate sleep.
  4. Follow the same sleep routine every day.
  5. Practice a relaxing bed time ritual for better sleep.

Your Ideal Mattress Will Help You Sleep Better

Studies show that more than 50 percent of the population is affected with sleeplessness because of choosing the wrong bed mattress. Even the priciest bed mattress in the market may not be a suitable choice for every body type. It is advised to try a variety of plush mattresses or gel mattresses in the store before ordering one. The most comfortable mattress for you will help give you a more restful sleep.

Bed Pillows Make a Difference

Don’t forget to check your bed pillow too. In this modern day and age, there are many types of supportive pillows that offer a contouring and cooling effect. You can even try out gel pillows that feature a cooling layer of gel memory foam. These pillows offer adequate neck and shoulder support while sleeping and are perfect for those who enjoy sleeping on cooler pillows.

Create Your Perfect Sleep Environment

Creating the perfect sleep environment is the key. Keep the room dark with minimal lights on. If soothing music helps you fall asleep, then keep the music on. Check the bedroom temperature to see if it is cool enough to help you relax and fall asleep.

Sleep better with a new mattress or bed pillow from our NW Calgary mattress store.

Dreamology Sleep Shop is NW Calgary’s premiere mattress shop. We carry a large selection of premium mattresses, bedding, and pillows so you can get a better night’s sleep.

Questions or comments? Speak with our mattress experts today.

Phone: (403) 454-4507 | Email: [email protected]

Website: https://dreamologymattresses.ca

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