Snoring can be a major annoyance for the snorer and their sleeping partner. It can disrupt sleep and lead to daytime drowsiness and other health problems. While there are many potential causes of snoring, one potential solution that people often consider is going to a mattress store in Calgary for a new mattress. Learn whether getting a new mattress in Calgary can help with snoring here.
Snoring: A Common Concern in Any Calgary Mattress Store
What Are The Common Causes of Snoring?
First, let’s review some of the common causes of snoring. Snoring occurs when airflow through the mouth and nose is partially blocked during sleep. This blockage can be caused by a variety of factors, including:
- Obesity: Excess weight can put pressure on the airway and cause it to be narrow, making snoring more likely.
- Age: Our throat muscles can weaken as we age, increasing the likelihood of snoring.
- Alcohol & sedative use: These substances relax the throat muscles, making snoring more likely.
- Sleep position: Sleeping on one’s back can cause the tongue and soft palate to collapse towards the back of the throat, leading to snoring.
How Can a New Mattress Help Snoring?
So, how could purchasing a new mattress help with these causes of snoring? Let’s explore a few possibilities:
Improved Sleep Posture
One of the most common recommendations for reducing snoring is to avoid sleeping on one’s back. This position can cause the tongue and soft palate to collapse towards the back of the throat, leading to snoring. If you’re currently sleeping on an old, worn-out mattress, you may find it difficult to stay in a comfortable side-sleeping position throughout the night. A new mattress with better support and pressure relief could make maintaining a comfortable side-sleeping position easier, reducing the likelihood of snoring.
Reduced Pressure On The Airway
As mentioned above, excess weight can put pressure on the airway and cause it to be narrow, making snoring more likely. A new mattress with better support could help redistribute your body weight more evenly, reducing the amount of pressure on your airway. That is particularly true for beds with zoned support, which provide extra support in key areas like the hips and shoulders while allowing for more give in other areas. You may be less likely to snore by reducing pressure on the airway.
Reduced Motion Transfer
Snoring can disrupt your sleep, whether you’re the snorer or the person sharing a bed with them. One potential cause of snoring is the motion transfer that can occur when one person shifts positions or gets in and out of bed. If you’re sleeping on an old mattress that doesn’t provide good motion isolation, you may find that your movements are more likely to disturb your sleeping partner and trigger snoring. A new mattress with better motion isolation could reduce these disturbances and make it easier for you and your partner to sleep soundly throughout the night.
So, with these potential benefits in mind, is it worth investing in a new mattress if you’re a chronic snorer? Ultimately, the answer depends on the individual. If your snoring is caused primarily by sleep position or pressure on the airway, a new mattress could make a noticeable difference. On the other hand, if your snoring is caused by factors like alcohol use or a deviated septum, a new bed may not be enough to solve the problem. Either way, any good local mattress store will have sleep experts that can guide you toward finding a mattress to reduce snoring.
Dreamology dedicates itself to helping you wake up feeling refreshed. Dreamology is NW Calgary’s premier mattress shop. We carry a large selection of premium mattresses, bedding, and pillows so you can get a better night’s sleep.
Questions or comments? Speak with our mattress experts today.