Are you getting drowsy midway through your day and not knowing how to solve this problem? You’d be surprised just how many people are having the same problem as you. One thing we recommend doing is seeing our sleep experts at Dreamology Mattresses to see if they can help you with a mattress in Calgary that’s made for you to help you get the best sleep possible. In most cases, feeling groggy throughout the day comes from a lack of sleep and this is a serious health concern as not getting the best sleep for yourself can affect your everyday life.
5 Tips to Help You Get the Perfect Sleep Tonight
A Cooler Mattress Will Improve Your Sleep
You ever crawl into a bed and feel the cold sheets then shiver? That is the feeling you want to experience in order the get the best sleep possible. The ideal temperature for a room is 60 – 65 degrees F, the first sign of a good sleep is a chilly bed. You can also get Technogel mattresses or Copper gel mattresses at Dreamology, a Calgary NW mattress store. These mattresses in Calgary are designed to stay cool as you sleep.
Keep Your Phone Away from Your Sleeping Area
Having your cell phone beside your bed can have multiple negative impacts on how you sleep. Firstly, it is a huge distraction and a lot of people can find themselves playing on their phone for sometimes hours before going to bed. Secondly, the radiation from a cell phone prolongs the time it takes you to fall into a deep sleep. We also have quality posturepedic mattresses at our Calgary NW mattress store to help you fall asleep faster.
Regular Exercise Can Help You Sleep Better
Studies show that exercising at least 4 times a week can help keep the mind and body in optimal shape, leading a perfect night’s sleep. Be careful not to do your exercise right before bed though as it can lead to prolonging the amount of time it takes to fall into a deep sleep. For a perfect mattress to help your body heal at night after a long exercise, you can also get a free sleep consultation with our experts at Dreamology Mattresses.
Keep Your Sleeping Area Dark and Quiet
Make your room as dark and quiet as possible. Make sure there is nothing keeping you up at night. Even a quiet humming noise from a furnace can keep your body from falling into a deep sleep.
Get the Best Sleep with a Good Mattress
Everyone sleeps differently and our experts know this. Whether you are a side sleeper, back sleeper or stomach sleeper there is a mattress made for you. If you would like a free sleep consultation come visit us at our NW Calgary mattress store.
Visit Dreamology Sleep Shop to find the right mattress for you.
Dreamology Sleep Shop is NW Calgary’s premiere mattress shop. We carry a large selection of premium mattresses, bedding, and pillows so you can get a better night’s sleep.
Questions or comments? Speak with our mattress experts today.
Phone: (403) 454-4507 | Email: [email protected]