Each sleeper is unique, so why should you expect any less from your mattress? Understanding the differences in mattress materials and styles will allow you to make a more informed decision when it comes time to buy your Calgary mattress.
Side sleepers require distinct features in their mattresses when compared to back and front sleepers. What benefits one group of sleepers may hinder another.
Let’s explore the mattresses that will have side sleepers dreaming of their beds.
Features Side Sleepers Should Look For in Their Mattress
Understanding Side Sleepers
First, it’s important to understand how the body is affected by sleeping on your side. Side sleepers will find that pressure is primarily placed on the hips, shoulders, and joints. Over time, you may find that you are waking up with soreness due to a lack of support around those pressure points.
Additionally, in contrast to back sleepers, your spine is not elongated and straightened while you sleep. Instead, it dips and curves. While this isn’t inherently detrimental to your body’s health, it can lead to problems if, again, you are not giving it the proper support overnight.
Now that we have an understanding of what side sleepers need out of a mattress, let’s look at which styles can benefit you.
Generally, softer mattresses are the way to go for side sleepers. The lack of firmness allows the sleeper to sink slightly into the mattress. This reduces or even eliminates the pressure points on your joints, as your hips and shoulders are able to lower into the mattress.
Meanwhile, the mattress rises and fills the contours of your body. This offers that needed support to your spine, as it won’t typically lie flat against a firmer mattress.
Considering foam mattresses is always a good start for side sleepers. These particular mattresses are known for eliminating pressure points by dispersing pressure throughout the mattress. Additionally, they are regarded for their contouring abilities, thus offering that needed support.
There are several types of foam mattresses, including memory, latex, and gel, to choose from. Once you determine the level of firmness that works best for your body, the next step is understanding how each material will factor into your sleep.
Ultimately, be mindful of your body and what works best for it. Mattress shopping can be a journey, but once you find the one that works best for you, you won’t want to get out of bed.
Dreamology dedicates itself to helping you wake up feeling refreshed. Dreamology is NW Calgary’s premier mattress shop. We carry a large selection of premium mattresses, bedding, and pillows so you can get a better night’s sleep.
Questions or comments? Speak with our mattress experts today.